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In my last blog post, I shared that radical self-care is the only thing keeping me going through a difficult transition. Christine Valters Paintner, whose job title is “Online Abbess and Dancing Monk” of Abbey of the Arts, shared in a recent blog post her ideas for how to savor summer. Her suggestions and questions for reflection struck me as tangible applications of what I wrote about previously. Below is an excerpt from her article to spark your creative exploration of self-care. I will certainly add some of her recommendations to my regimen and look forward to savoring summer. To read the full piece, go to http://abbeyofthearts.com/blog/2016/07/17/savoring-summers-sweet-slowness-a-love-note-from-your-online-abbess/ Summer calls me to relish the gifts of slowness, attention, and wonder. The season immerses me in the sacramental imagination—the recognition that everything is holy, everything shimmers with the sacred presence if we only slow down enough to see. Let's celebrate summer's gifts with...
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For years I have been writing about the importance of self-care. I have also been practicing what I preach—most of the time. I have the basics covered such as eating healthfully, exercising regularly, meditating daily and allowing sufficient time for sleep—usually. Except when life gets busy and I take short cuts. The problem with short cuts in self-care is that you really do “get out what you put in.” Currently, I am going through a challenging life transition that will upend almost every aspect of my life. I have clung to my own self-care advice like never before and have practiced it fervently during this unsettling time. And guess what? Self-care really works! Exercising hard five to six times a week rids my body of the physiological impacts of stress. Meditating clears my mind so I can think straight. Avoiding sugar keeps my moods more even. That last one is not...
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By Guest Writer Holli Brown, BSEE, LMP-NCTMB, HTCP I recently returned from an advanced training class in energy medicine. I learned many new techniques and new aspects of the chakras and energy field that increased my awareness and understanding of how we hold and manifest dis-ease in our lives. Do you know that saying, “When the student is ready, the teacher appears”? My personal philosophy is: when the student is ready, the information, situation, client, opportunity, challenge appears to help that student consciously evolve. “Teachers” often come to me in different forms. “They” are not always a person, but as of late, a concept of self, a holding that needs release, a belief that needs healing.   The beauty of taking healing courses with other practitioners is that I get to learn new things from the teacher and other students as well as get to work on my own issues as...
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I have an amazing gift. I can find a parking place in front of wherever I am going probably 75% of the time. I live in a big city where parking is a major issue. I say out loud, “All right parking karma, I want a spot right in front!” It is truly amazing how often I get what I ask for. It has become a bit of a joke. People want to take me with them just so I can land them a good parking place. A prevailing belief in the Energy Medicine, quantum physics and self-help worlds is that we shape our realities with our thoughts. I wonder, what would happen if I asked with such confidence and clarity for other things? Jan Engels-Smith writes about prayer in the latest issue of Energy Magazine and defines it as simply being “focused energy with strong intent.” If you have ever...
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If you’re like most Americans, the words “Valentine’s Day” conjure up images of red and pink hearts decked out in lace. Or chocolate. Or flowers. While I love Valentine’s Day as much as the next romantic, the trappings of our modern Valentine’s Day hardly reflect the original story, except for love notes. Mists of legend surround St. Valentine, clouding who he was and what he did. We know he was a priest. We know he lived in Rome in the third century under the rule of the cruel emperor Claudius II. Beyond this, myth becomes stronger than fact. But it’s at this point that I become charmed by his story. One version claims he was a healer, using herbs and salves along with prayer. Because of his Christian beliefs, he healed in secret—the penalty for being a Christian in Rome at that time was death. A prison guard brought his young,...
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