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As The Seasons Change

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  Change. Sometimes it felt like cool rain after a particularly smoldering day. Other times it felt dangerous. Like when the air becomes still right before the tornado whisks everything away. It never felt the same. But what I knew of change, was that it always led me to a place that I had never been before. And therefore, to me, it was always worth the storm.        I always love this time of year. The cool breeze is met with a magnificent array of colors in the trees—colors that warm the soul and create a deep sense of peace and readiness for the next season. The bright green leaves begin to shift to a variety of red, purple, yellow, orange, and brown hues, and the result is stunning.    Aside for my love of flannels, heated blankets, and warm baths, fall also reminds me of how beautiful transition...
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Have you practiced gratitude yet today?

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T’is the season to count our blessings. While Thanksgiving encourages us to give thanks on the fourth Thursday of November, counting our blessings throughout the year is a practice that enlivens us and fills us with joy. Gratitude shifts our perspective from what we lack to the abundance we already have. Research demonstrates that gratitude makes us happier. Studies done by Dr. Robert A. Emmons of the University of California, Davis, and Dr. Michael E. McCullough of the University of Miami found that “gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.” Our thoughts and emotions influence our energy systems. Therefore, focusing on the things we are grateful for encourages a healthy energy system… Read the entire article in the November/December issue of Energy Magazine. Not a subscriber? It’s FREE!...
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